Pulse: Meals · Prep · Check off · Repeat
Meal prep tracker app for lifters
Pulse: Meals is a meal-prep tracker web app, not a printable or a spreadsheet. Lock in what you batch-cooked, then check off each meal and shake as you eat it. No calorie or macro counting: you tick off food you already made.
$9.99 once on Etsy · lifetime access · phone and desktop
What it does
Everything Pulse: Meals does
Prep
Pick what you are prepping this week from Protein, Carbs, Veggies and Extras (25 common items to start), or add your own. Set the amount and unit, then lock it in.
This week
Your prep becomes a seven-day grid of six feeds a day: four meals and two shakes, each with its time and what is in it. Tap to check off as you eat.
Adherence that is fair
An adherence ring, your day streak, and meals done and left today. Adherence only counts meals whose day has come, so Monday morning never reads as a failing week.
Insights
Weekly adherence, your best day streak, meals logged, weeks tracked, an adherence trend, and a chart of which meals you skip most.
Real screens
Pulse: Meals on a phone
This week 
Prep 
Insights
Who it's for
Is Pulse: Meals right for you?
Pulse: Meals is for lifters who prep on Sunday and want to know whether the week actually went to plan. It shows which meals you hit, which ones you skip, and how your adherence moves week to week.
How buying works
Buy once, use it for life
Buy on Etsy
Etsy gives you a PDF download straight away. Nothing is shipped.
Redeem your order
Open the redeem link in the PDF, or go to trackermaster.app/redeem, and enter your Etsy order number.
Start tracking
Create your account and open Pulse: Meals. It stays on your account for life and works in any current browser on phone and desktop.
A web app, not a spreadsheet: no Google account, no template to copy, nothing to install. Already own a TrackerMaster tracker? Use the same email and Pulse: Meals joins your existing account.
Questions
Pulse: Meals FAQ
- Do I have to count calories or macros?
- No. Pulse: Meals does not count calories, macros or protein grams. You check off meals you already prepped.
- Can I change the number of meals or their times?
- No. The day is fixed at six feeds, four meals and two shakes, at set times. What goes into them changes every week with your prep.
- Does it work on my phone?
- Yes. Open it in any current browser on your phone, tablet or computer. Check-offs save as you go and are the same on every device.
- How do I get Pulse: Meals after buying?
- Etsy gives you a PDF download straight away. Go to trackermaster.app/redeem, enter your Etsy order number, and create your account. If you already own a TrackerMaster tracker, use the same email and it joins your existing account.
- Is there a subscription?
- No. You pay once on Etsy and Pulse: Meals stays on your TrackerMaster account for life. There is no recurring charge.
Pulse: Meals, $9.99 once.
Lifetime access on your TrackerMaster account. Questions first? Message the shop on Etsy.